Welcome to a new series about birth workers in Utah. If you’re new here, hi there, I’m Jessica and I’m a traveling newborn portrait photographer based in Utah County. In this series it’s my goal to interview people that work with pregnant, birthing, and new mothers to learn about their services and how they help their clients. For our next post I interviewed Dr. Betty DeLass of Reborn Pelvic Health & Wellness. Dr. DeLass has clinics in two locations: one in West Jordan and one in Lehi, Utah. The Physical Therapists at Reborn Pelvic Health & Wellness help women take care of their pelvic health including healing bowel and bladder dysfunction, endometriosis, fertility, pelvic pain, and conditions experienced in pregnancy or postpartum including diastasis recti, prolapse, pubic symphysis dysfunction, and more. Tell us about yourself and your business: I, Dr. Betty DeLass, PT, DPT, am the owner of Reborn Pelvic Health & Wellness and we have been in Utah for 3 years. We are specialized pelvic floor physical therapists. We have 2 locations: West Jordan and Lehi with 9 pelvic floor physical therapists. At our practice, we specialize in pelvic floor physical therapy and helping you achieve lasting relief from pelvic pain, sexual dysfunction, urinary and bowel conditions, orthopedic pelvic pain, and pre- and post-natal conditions. Our highly trained and licensed physical therapists are committed to providing personalized treatment plans and education to help you understand how to care for your body and prevent future injuries. We offer several treatment options and are here to support you every step of the way. Let us help you on your path to optimal health and wellness. What inspired you to start working in your field? I have always been passionate about women’s health and then after having my first child realized how much of a disservice we have with care in the United States. I got what I like to call “righteously angry” and decided to take matters in my own hands to change the way we deliver care before, during, after pregnancy and beyond! I was already working in pelvic health and then decided to start my own company. What is your philosophy on postpartum recovery and how do you support the new parent? We like to see people before pregnancy if they already have pelvic floor dysfunction. So if you have pain with tampon insertion, speculum exam, intercourse, painful periods, constipation, or low back/hip pain of any kind we like to see you before you get pregnant. Then during pregnancy we like to help out with the aches and pains that often present themselves, just because it is common doesn’t mean it is normal and often times we can alleviate and resolve unwanted symptoms that “pop-up” during pregnancy. Additionally, we like to help you prep for birth to make sure your body is in good alignment for baby to get into a good position and also to help prep your pelvic floor to be mobile and get out of the way for delivery. Then we see our patients postpartum to help with recovery and rehab from delivering a beautiful baby. We love getting our Moms back to doing things they love and helping them live their life to the fullest without guilt, shame or embarrassment of their pelvic health. We are here throughout the lifespan of your pelvis. It is never too early and it is never too late to address any pelvic health issue you have. How can hiring a physical therapist or physical therapist that focuses on your specialty help a new parent? What is the benefit of hiring someone with a specialty? Not all physical therapists are the same. You need specialized training for internal pelvic floor work to be a pelvic floor physical therapist. We also require to work at Reborn to have advanced course work in both pelvic health and dry needling. We often take students to train them and bring them up to speed with the advanced clinic work we are doing. How can I prepare for positive postpartum pelvic health before my baby is born? Making sure you have your “village” around you for support. Having an amazing pelvic floor physical therapist (like a provider at Reborn) will significantly help prep and prepare you for a positive postpartum experience. What are some common physical challenges postpartum mothers face, and how can they overcome them? Common things we help with in our clinic: Back pain, hip pain, SI joint pain, tailbone pain, painful periods, endometriosis, incontinence, prolapse, painful intercourse, diastasis recti, constipation, birth prep, postpartum recovery and return to activity as well as many more! We help you understand your body and become the expert of your own body so that you can live your life to the fullest without thinking about your pelvic floor. It is our honor and privilege to be able to help you along your journey! Can you provide guidance on exercises to strengthen the pelvic floor during pregnancy? What is a good resource for a beginner? We are big fans of functional movements like squats, lunges and deadlifts. Reason being, is that the pelvic floor doesn’t work in isolation, so we like to include it into other exercises that you can get the best bang for your buck. We recommend our online membership/app or coming in for an appointment for individualized care so that you can get as specific as possible in what you need for your unique body. Do you have any resources you can offer or recommend to help the expectant or postpartum parent? We have a ton of freebies on our website. Click here for a PDF with a screening protocol and $50 off an evaluation with us, or scan the QR code below for $50 off an evaluation with us. Any further advice for an expectant parent? Give yourself grace during this beautiful transformation, it is hard and beautiful at the same time. Your body is resilient and it has the ability to heal far greater than anyone has permitted you to believe! Where can our readers find you?
Our website: www.rebornphw.com Social media: @rebornpelvichealthandwellness Our offices: West Jordan: 7611 S Jordan Landing Blvd. #130, West Jordan 84084 and Lehi: 310 N 850 E, Unit D, Lehi UT, 84043 If you would like to be featured here or if you'd like to recommend one of your favorite birth workers in Utah County or Salt Lake County to be featured please send me a message on Instagram @jesplinphoto.
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Congratulations, soon-to-be moms of Utah County! As you embark on this incredible journey of bringing a new life into the world, it's important to be well-prepared for the big day. One essential item on your pregnancy checklist is packing your hospital bag or birthing center bag. What goes into this bag can make your labor and delivery experience more comfortable, organized, and stress-free. As a birth and newborn photographer who has witnessed many beautiful moments in the delivery room, I understand the significance of being ready for the special day. In this blog post, I'll share an essential list of must-have items to pack in your hospital bag. This one's for you Utah County moms. Whether you're a first-time mom or adding to your beautiful family, this guide will ensure you have everything you need for a smooth and memorable birthing experience. Here is a list of items that you may want to pack in your hospital bag for labor and delivery: Comfortable clothes for labor and delivery: You will be provided with standard birthing gowns at most birthing facilities but they are not exactly known for being the best. Bring comfortable clothes for labor, such as a nightgown, robe, or loose-fitting clothes. You will also want to bring a change of clothes for after delivery. Personal hygiene items: Pack essentials such as shampoo, conditioner, soap, toothbrush, toothpaste, and a hairbrush. Some hospitals and birthing center provide a few disposable essentials so contact them for what they provide. Entertainment and relaxation items: Bring items to help pass the time during labor, such as books, magazines, music, or a tablet. You may also want to bring a pillow or blanket for comfort. Anything that can help you relax and take your mind off of labor works great! Phone and chargers: Bring your phone and chargers to stay connected with loved ones and to take pictures and videos of your new baby. Pack an extra long cord for your phone in case there isn't an outlet near your bed. Camera: if you don't want to rely on your phone, you can bring a camera to capture the special moments. Alternatively you can hire a birth photographer and/or birth videographer so that your support person can focus on you and not on capturing these precious moments of your baby's birth. Check out my latest birth photography over on my portfolio page. Insurance information and identification: bring your insurance card and a photo ID to provide at the hospital. Most hospitals require that you pre-register with them before you go into labor or before you are checked in. Birth plan: If you have one, bring a copy of your birth plan to share with your healthcare provider. Include any relevant medical information such as medications, mental health history, or past birthing experiences. Snacks and drinks: Pack healthy snacks and drinks for labor and delivery, as well as for after delivery. If you have an epidural you may be put on an all liquid diet so plan accordingly. Comfortable shoes: Pack a pair of comfortable shoes or slippers for labor and delivery. Sometimes walking or pacing can help the baby descend. Going home outfit: Pack an outfit for your baby to wear home, including a hat, onesie, and blanket. Don't forget an outfit for yourself. Make sure it's still a maternity size as your uterus will still be in the process of shrinking after birth so your pre-pregnancy clothes are not likely to fit yet. Nursing bras and pads: If you are planning on breastfeeding pack nursing bras and pads for after delivery to accommodate the breast feeding needs. Some hospitals and birthing centers provide these so ask your labor and delivery team. Car seat: Make sure to bring a properly installed car seat to bring your baby home safely. Most hospitals require a car-seat for your baby upon discharge. Personal items for the baby: Pack items like diapers, wipes, and a baby blanket for your new arrival. Again, check with your hospital or birthing center to find out if any of these items will be provided. Contact info: A list of phone numbers and contact information for family and friends to inform them of the new arrival. It's important to check with your hospital what they will provide for you and your baby during your stay and pack accordingly. Bonus Items: Fan: a small portable fan can help with labor sweats. You can also try asking your birthing staff if they have one they can provide to you. Your own pillow or blanket to help you feel more at home and comfortable. Nursing pillow: Pack a nursing pillow to provide support during breastfeeding. Thank you for taking the time to explore my blog and sharing in the wonderful world of maternity, newborn, and birth photography with me. I hope you've found inspiration, valuable insights, and a deeper appreciation for the beauty of these special moments. If you're ready to capture your own unique story or have any questions, please don't hesitate to reach out. Let's transform your moments into lasting memories together. Feel free to Contact Me for inquiries or simply share your thoughts in the comments below. Stay tuned for more heartwarming stories, tips, and photography adventures, and remember, each click of the camera is a chance to cherish a moment forever.
When planning what to wear for your newborn portrait session, there are a few things to keep in mind: Coordinating colors: It's best to choose coordinating colors for the family members that will be in the photos. The colors should complement each other and the background of the photos. Avoid bold patterns or logos as they can be distracting. Simple and classic: Simple and classic clothing styles are best for newborn portraits. Avoid trendy or overly fashionable clothing, as they may look dated in a few years. Stick to neutral and solid colors, and avoid bright neon colors or loud prints. Comfort: Comfort is important, especially for the newborn. Dress the baby in comfortable and soft clothing, and make sure that the clothing is not too tight or restrictive. If you're wearing something uncomfortable, it shows in your photos. Textures: Textures can add interest and depth to the photographs. Consider incorporating different textures in your clothing, such as knit sweaters or denim jeans. Accessories: Accessories such as jewelry, scarves, or hats can add a personal touch to the photos. Be mindful that they don't overpower the photos. Don't overdo it, less is more. Layers: Layers can add dimension and interest to the photos. Consider incorporating layers in your clothing, such as a cardigan or a scarf. It's a good idea to have a few options of clothing ready for the session, so the photographer can help you decide what will look best in the photographs. Remember, the focus should be on the baby and family, so don't go for anything too flashy or distracting. Hi there Mama! I'm Jessica, a Utah based new born baby photographer. Thank you for taking the time to explore my blog and sharing in the wonderful world of maternity, newborn, and birth photography with me. I hope you've found inspiration, valuable insights, and a deeper appreciation for the beauty of these special moments. If you're ready to capture your own unique story or have any questions, please don't hesitate to reach out. Let's transform your moments into lasting memories together. Feel free to Contact Me for inquiries or simply share your thoughts in the comments below. Stay tuned for more heartwarming stories, tips, and photography adventures, and remember, each click of the camera is a chance to cherish a moment forever.
Printed birth announcements can still be relevant and meaningful today, despite the widespread use of digital communication and social media. Personal touch: A printed birth announcement can be a personal and heartfelt way to share the news of your new baby with friends and family. It allows you to share your own words, photographs and design, and create something that is truly unique and special. Keepsake: Printed birth announcements can also serve as a keepsake for yourself and for your child. They are a tangible way to remember the day your child was born and can be saved as a memento for years to come. Keep one in your child's scrapbook for them to see when they're older. Tradition: For many families, sending printed birth announcements is a cherished tradition that has been passed down for generations. It's a way to honor and continue that tradition and to share the news of your new baby in a traditional and meaningful way. Reach: Printed birth announcements can reach a wider audience, especially older family members or friends who may not be as connected to social media and digital communication. Professional Touch: A professional printed birth announcements will be designed and printed by the photographer, ensuring that the photographs are of the highest quality and that the overall design of the announcement is cohesive and visually pleasing. Even though the digital age has made it easier to share the news of a new baby with a wider audience, printed birth announcements can still be a relevant and meaningful way to share your joy and excitement with friends and family. Hey Mama, Thank you for taking the time to explore my blog and sharing in the wonderful world of maternity, newborn, and birth photography with me. I hope you've found inspiration, valuable insights, and a deeper appreciation for the beauty of these special moments. If you're ready to capture your own unique story or have any questions, please don't hesitate to reach out. I'm here to turn your precious moments into timeless memories. Stay tuned for more heartwarming stories, tips, and photography adventures, and remember, each click of the camera is a chance to cherish a moment forever.
Becoming a new mom is a beautiful and transformative journey, but it also comes with its unique set of challenges. As you embrace the joy and wonder of motherhood, it's crucial to remember that taking care of yourself is just as important as caring for your little one. In this blog post, we're excited to share 10 self-care ideas for new moms â practical ways to nurture your physical and emotional well-being during those early days of motherhood. We understand the demands and joys of this incredible journey, and we're here to support you every step of the way.
BONUS! Ready to take your self-care journey to the next level? Sign up for our email list and receive our comprehensive guide, "Self Care for New Moms." This valuable resource is designed to empower you with practical tips and advice to prioritize your physical and mental health during the early stages of motherhood. With this guide in hand, you'll feel confident, energized, and well-equipped to embrace the joys of new motherhood. Don't miss out â join our community of nurturing moms today. |
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